Life Yoga

I find the philosophy of Yoga to be fascinating.  As I understand it, the word Yoga means “union” – as in the union of spirit and body.  While people do yoga for all kinds of reasons, the traditional goal of yoga is spiritual enlightenment.   This is meant to be achieved by repeatedly performing a set

Elements of an Apology

From Rosalind Wiseman’s  “Queen Bees and Wannabes” 1. Apologizer must have a genuine understanding of the “crime.” 2. Talk about the apologizer’s actions only. 3. No “last licks” or burying another insult within the apology. 4. Given without qualification (“I wouldn’t have done it if you had just…”) 5. Apologizer and apology must be genuine.